The hands are essential to athletic performance, playing a critical role in everything from grip strength to precision control. Whether dribbling a basketball, catching a football, or swinging a racket, athletes rely heavily on hand function.
Years of pushing your body to the limit whether on the field or in the gym can take a toll, including the joints in your upper extremities.
The thumb plays a role in nearly every hand movement—from texting to gripping objects—thanks to its unique opposability, which gives humans remarkable dexterity and control.
Whether you're lifting at the gym, working with tools, or staying active on the weekends, your hands are put to serious work.
